I recently had the pleasure of meeting and chatting to Farnoosh Brock, the uber-prolific blogger and businesswoman behind Prolific Living and the author of The Healthy Smoothie Bible (just published this year) and The Healthy Juicer’s Bible, (which sold 30,000 copies last year!).
Farnoosh and her husband and business partner Andy live in the US but were visiting Edinburgh as part of a trip to Europe, so we met in the busy BrewLab coffee shop (on a rather dreich day).
Farnoosh shares tips on how to give yourself a complete health overhaul starting from ten minutes a day and the difference between smoothies and juicing.
Not only that but she explains how she juggles running four websites and a number of online courses helping people get promoted or change careers as well as keeping fit and healthy.
Oh yes, and she shares her fascinating background including moving to the US from Iran and the fact she can speak Turkish, English and German. I think you’ll agree that Farnoosh is one impressive lady.
Listen below/after the jump, or at SoundCloud.
Find out more about Farnoosh and her books and courses here.