I’ve been doing mindfulness meditation for over a year now and I find it beneficial to my health and creativity – but how does it compare to David Lynch’s preferred method of transcendental meditation and where do The Beatles fit into it all?
My review of their Take Ten program: www.clearmindedcreative.com/recommended…ion-course/
My interview with Dr Elise Bialylew, founder of Mindful in May:www.clearmindedcreative.com/mindful-in-may/
Transcendental Meditation: uk.tm.org/home
David Lynch on meditation and creativity: www.youtube.com/watch?v=z2UHLMVr4vg
Do you have experience with either mindfulness or transcendental meditation? If you’ve tried both, which do you prefer? Let me know in the comments.
Main photo by Henry Grossman